Ballet Floor Barre : the next trendy sport after pilates & yoga
Unique to France in it's widespread use, the floor barre ("barre au sol" in French) is credited for making an important contribution to the technical success of French dancers.
I practiced this technique when I was ballet dancer and I want to recommend you it today. I am happy to find some classes now in Australia....
* Correct Body Alignment
* Release Tension Throughout The Body
* Strengthen the Musculature and Joints
* Toning Abdominal, Hips & Legs
* Rehabilitate & Prevent Injuries
* Chic allure
If you happened to love dancing, Floor-Barre helps you:
* Perfect Your Dance Technique
* Develop Maximum Turnout & Extension
* Accelerate Years of Dance Training
Overall:
The technique is gentle yet very effective. This is an evolutionary step in body improvement training and technique refinement.
Floor-Barre combines ballet with anatomical principles of alignment and kinetic usage. Utilizing the floor, without the pressure of gravity, Floor-Barre strengthens and properly corrects the placement of the pelvis, hips and back, your mind and body are concentrated and engaged to work together.You will do safely executed movements, while lying on the floor, with careful guidance and precise instruction .
Floor-Barre is a low-impact, body therapy alternatives suitable for all health enthusiasts, men & women alike.
Floor-Barre technique not only sculpt and refine the body, it is a holistic approach to center the mind and body.
Personally, I haven't done barre work for years, but this is my new goal for this year. By dancers' standards, I'm in the "elderly" bracket, so it sounds like it will be perfect for me!
Of course you don't need to be ballet dancer to learn the floor barre workout.
Where practising the Floor barre in Australia
*Melbourne
*Sydney
*Brisbane
*Perth
such a remarkable authentic informative post by Ballet Floor Barre. french dancer had most famous in Europe specially in ballet. and further technical success of French dancers no doubt.
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